
BEGIN YOUR JOURNEY to living effectively.
Online Courses
Current Virtual Course Offerings:
Mastering Your Life:
Learn how to work with your ADHD brain—not against it—to manage your time, tasks, and energy effectively. This 8-week course will help you build personalized routines, tackle procrastination, and improve your follow-through.
Perfect for: Professionals, students, and entrepreneurs looking to thrive in work and life.
Swipe Smart
Tired of endless swiping and shallow conversations? This course helps you approach online dating with purpose. Learn how to craft a profile that attracts the right matches, set boundaries, and communicate authentically to build meaningful connections.
You’ll Learn To:
Write a profile that reflects your true self.
Recognize red flags and trust your instincts.
Balance dating with your busy schedule.
Perfect for: Individuals seeking deeper, more fulfilling relationships.
Dr. Kristen Kvamme
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free 15 minute consultation today.
LIVE Virtual EVENTS will be announced soon!

"Success is not defined by the world's standards; it's defined by your own purpose and fulfillment." - Tara Westover
MEET YOUR Facilitator
Kristen Kvamme, PsyD
Licensed Psychologist, Functional Nutritional Therapy Practitioner