BEGIN YOUR JOURNEY to living effectively.

Online Courses

Current Virtual Course Offerings:

  • Mastering Your Life:

    Learn how to work with your ADHD brain—not against it—to manage your time, tasks, and energy effectively. This 8-week course will help you build personalized routines, tackle procrastination, and improve your follow-through.

Perfect for: Professionals, students, and entrepreneurs looking to thrive in work and life.

  • Swipe Smart

    Tired of endless swiping and shallow conversations? This course helps you approach online dating with purpose. Learn how to craft a profile that attracts the right matches, set boundaries, and communicate authentically to build meaningful connections.

    You’ll Learn To:

    • Write a profile that reflects your true self.

    • Recognize red flags and trust your instincts.

    • Balance dating with your busy schedule.

      Perfect for: Individuals seeking deeper, more fulfilling relationships.

Dr. Kristen Kvamme


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free 15 minute consultation today.


LIVE Virtual EVENTS will be announced soon!




"Success is not defined by the world's standards; it's defined by your own purpose and fulfillment." - Tara Westover

MEET YOUR Facilitator

Kristen Kvamme, PsyD
Licensed Psychologist, Functional Nutritional Therapy Practitioner